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So what?

Recommended Daily Intake

(RDI)

It tastes good.

It's cheap.

It's fast.

I'm lovin' it.

That was only one meal.

So what should we be aiming for? How did you do?

It is what it is.

And the RDI is used by the Food and Drug Administration (FDA) on nutrition labels.

Calories

Fat

RDI for calories is 22 X (times) your weight in pounds.*

Ex. 175lbs X 22 =

3850 calories per day

*WHOA! What might be some factors that influence how many calories YOU need?*

RDI for fat is no more than 60 grams.

How did we do?

Sodium

RDI for sodium is 1500-2000 milligrams.

How did we do?

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