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10 steps to play Volleyball
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Hitting!
10 steps to play Volleyball!
*Step with your feet left-right-left
*Swing both your arms back
*Jump, but meanwhile pull your left arm high by the ball pull your right arm back by your cheek
*Swing at the ball with you right hand
Base!
Rules For Volleyball!
* When the ball is in play on the other side you're at "base."
*The three hitters are at the net blocking. (left,middle,right hitters)
*The middle back is in the middle in the way back.
*The left and right back are by the 10 foot line.
*6 players on a team, 3 on the front row and 3 on the back row.
*Maximum of three hits per side.
*Player may not hit the ball twice in succession (A block is not considered a hit)
*Ball may be played off the net during a volley and on a serve.
*A ball hitting a boundary line is “in”
Sayings!
*When you a going to pass the ball you call "mine!"
*When the setter hits the ball first they have to say "setter is out"
*When someone passes the ball over instead of hitting it you yell "free ball"
*When you set the setter yells a "c,2, or 5"
*When you switch to base you yell "base"
Passing/Bumping!
Positions!
* Your right hand flat under your left hand
*Thumbs together, but not crossing over
*Platform/Arms out
*Hit the ball on your four-arms
Serving Underhand!
*When the ball is on your side you get three passes to get it over the net
*Three people are on the 10-ft' line (the left front, middle front, right front)
*The setter moves from behind the 10-ft' line to the net
*Two people in the back (the left back & middle back
*THERE ARE DIFFERENT FORMATS TO PLAY THOUGH!!!!!
*Hold the ball in your non-dominate hand
*Put your non-dominate foot forward
*Make a fist with your hand
* Pull your arm back then swing at the ball
* Hit it with your lower four-arm
Serving Overhand!
*Hold the ball in your non-dominate hand
*Put your non-dominate foot forward
*Open your fingers with your hand
* Pull your elbow back then throw the ball
* Hit it with your palm
*Swing hard at the ball
Athletic Position!
Setting!
* Bend your knees
* Squat
* Platform out
*Have your hands in a triangle
*Fingers spread apart
*Bend your knees and arms
*Have your right foot a little in front of you left foot
*Use your finger tips to push the ball upward