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Mindfulness and the stress response
Practice:
.Stress.
Loving Kindness Meditation
Mood issues. Anxiety, panic, depression, irritability.
sleeping issues, headaches.
loss of memory, concentration and problem solving ability
Increased: heart rate, blood pressure, cholesterol, risk of heart attack/disease
Immune system compromised, less ability to ward of illness and heal
Digestion deficiencies: nausea, cramps, bloating, reflux
loss of libido.reduced sperm count for
men, increased menstrual pain for women
parasympathetic
sympathetic
fight
or
flight
joint and muscle aches and pain
What Can we Do?
reduce & work with modern stressors
reduced bone density
de-stress the mind and body
Review:
What makes YOU feel like you're being attacked by a tiger?
Weekly Practice: