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How Severe Is Your Headache?
Transcript
Help Your Headache
Dr Raeburn B. Forbes MD(Hons)
Drug Free Treatments
4
Physiotherapy
Vitamins / Herbal
Biofeedback
5
Prevention (prophylaxis)
Acute Headache Rescue Plan
Know that most headaches are a False Alarm
Use Medicines Effectively
6
3
Challenge your Thinking and Emotions
http://www.severe-headache-expert.com/headache-friendly-lifestyle.html
Do you cope?
Are you in control?
Are you anxious?
Depressed?
Negative Thinking (catastrophisation)
Useful Links
- Water
- Sleep
- Exercise
- Weight
- Stress
- Avoid Excessive Painkillers
- Eat Well and Enjoy It
Headache Friendly Lifestyle
http://www.severe-headache-expert.com/pain-catastrophisation.html
http://www.severe-headache-expert.com/anxiety-disorder-test.html
http://www.severe-headache-expert.com/self-test-for-depression.html
2
To be used alongside what your own doctor is telling you
How Severe Is Your Headache?
Don't Panic
Remember
http://www.severe-headache-expert.com
Stay Calm - breathe easy
1
http://www.severe-headache-expert.com/index.html
http://www.twitter.com/raeburn
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