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• What impulses do you act on that get you in trouble? What impulses do you act on that do not get you in trouble?

• When do you have the most impulse control? When do you have the least impulse control?

• Do you have more impulse control at home or at school? Do you have more impulse control in the classroom or at recess? Do you have more impulse control with your parents or with your friends?

• Do you have more impulse control when you are tired or rested? Do you have more impulse control when you are hungry or full?

I can control my

impulses!

List:

Things you learned:

What are you going to do differently now:

Impulse Control

limit video game time

get a good night of sleep so you are ready for school

exercise to keep your body healthy and ready for school

make smart choices to be in the best spot to learn

What can you do to help yourself control your impulses?

eat good foods to keep your body healthy and ready to learn

reading to calm your body

stop and think before you act

drawing or coloring to

refocus yourself

squish something to keep your hands busy

be a flexible thinker

calming yoga to refocus your body

animal petting to calm your body

talk about it

Quiz yourself....

Do I have control over my impulses??

I wait patiently for

my turn in games.

How did you score?

Excellent

Good

So- So

Poor

I listen to my teacher

without talking to

my neighbor.

Excellent

Good

So- So

Poor

I calm myself down

when I feel angry.

Excellent

Good

So- So

Poor

I ask to borrow things

before taking them.

Excellent

Good

So- So

Poor

I walk through

the halls quietly.

Excellent

Good

So- So

Poor

I stop myself from

laughing at others.

Excellent

Good

So- So

Poor

Discussion Questions

Does Donald Duck have impulse control?

simon says...

would you rather have 1 piece of candy now...or 2 in fifteen minutes?

What are impulses?

A strong or sudden wish to do something....

- We have impulses to say mean things when we are angry

- We have impulses to interrupt

when we feel like we have something important to say

- We have impulses to

act silly when we feel nervous.

“Be the boss of your impulse!”

REMEMBER:

The Busy Beaver

What kind of impulses did the busy beaver follow?

What do you think is going to happen to him?

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