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I agree with this, because when I get up early I feel more energetic when I first get up, but get tired throughout the day. I also feel more creative and can think of crafty things when I stay up late.
Being a night owl or an early bird is a genetic decision. Early birds are more energetic and are less depressed. Night owls may be more tired during the day, but they are more creative. College students that are night owls have lower grades than early risers, but may be more successful later in life. Also, the time you die has a part in if you are an early riser or stay up late.