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What is CBT?
You will have to be a self starter
CBT is self-study
Flexibility is a big advantage of CBT,
Learning to do new things can be exciting
but you must be adventurous
Why then does it fail at times?
You need basic computer skills
before you can benefit from CBT
You don’t have to be a computer expert
Before attempting CBT, spend some time to make sure that you can at least find your way around a computer and the internet.
The failure of CBT has nothing to do with technology or with the material itself
Computer skills