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Vitamins and minerals project
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Vitamins and minerals project
Minerals
Electrolytes
Sodium- control blood pressure
foods-table salt, milk, beets.
Diseases:high blood pressure,cirrhosis of liver, kidney disease
Chloride- needed to keep proper balance of fluid.
Foods-tomatoes, lettuce, celery
diseases- high blood pressure,cirrhosis, kidney disease
Calcium- helps bones reinforce.
Foods-Tofu, cheese,yogurt
Diseases- Osteoporosis,high bloodpressure, high cholestoral.
Potassium- improves kidnet functions.
Foods-Lima beans,beets,potatoes
Diseases-stroke, fatigue, vomiting
Vitamin A- Keeps vision in check.
Foods-Carrots, Kale, Collard greens
Diseases:Dry eyes, Acne, cataracts
Vitamin K-helps the blood clot.
Foods-Kale, spinach,parsley
Diseases-cancer, liver disease,celiac disease
Phosphorus-formation of bones and teeth.
Foods- grain breads,fruits, vegetables.
Diseases-Rickets, osteomalacia,osteoprosis
Magnesium-stored in bones for metabolism.
Foods-Pumpkin seeds,soybeans,Spinach.
Diseases-Asthema, Coronary artery disease,anxeity.
Vitamin D- Keeps bones strong.
Foods-Salmon, eggs, cows milk
Diseases:Diabetes, Rickets, Depression
Vitamin E-Protects fats.
Foods-Avocado,sunflower seeds,Almonds.
Diseases:Heart attack, stroke,Cold sores
Biotin- keeps skin healthy.
Foods-Peanuts, Tomatoes, Eggs
Diseases-hair loss, brittle nails, skin rash
water soluble
Folate-helps convert food into energy.
Foods-Lentils, Asparagus, Spinach
Diseases: Gingivitis, birth defects, High blood pressure.
Thiamin B1-helps with making energy.
Foods that contain it:sunflower seeds, beans, peas, oats.
diseases: Beri-beri, Diabetes.
Vitamin B12-Keeps, cardiovascular system on track.
Food-Salmon, Sardines, Cod
Diseases:Shingles, memory loss, kidney disease
pantothenic acid-breaks down fats as fuel.
Food-mushrooms, bell peppers, sweet potato
Diseases: High cholestoral, Diabetes, Chronic fatigue.
Riboflavin B2- cofactors for a variety of flavoproteine enzyme reactions.
Foods that contain it: Cheese, liver, kidneys,mushrooms.
Diseases: parkinsons, cataract, hypertension
Vitamin C-helps keep chemical reactions in our bodys in check.
Foods- Bell peppers, Brocolli, strawberries
Diseases: Cold,Asthema,Scurvy
water soluble continued
Niacin B3-important in energy production
Foods- Tuna, Chicken, Turkey
Diseases- Type 1 diabetes, High cholesterol
Vitamin B6-Helps carry oxygen in red blood cells.
Foods-Spinach, cabbage, Garlic.
Diseases-ADHD, Epilepsy, Anemia