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Review your results...

Compare your POMS results to athletes - would you agree with this?

Enter your results for each of the six categories onto the spreadsheet.

You could comment on the results of the group within your assessment.

Visit the following website:

http://www.brianmac.co.uk/poms.htm

Complete the POMS questionnaire based on your feelings over the last week...

Links to Sport & Leadership...

Why might profile of mood states information be useful for sports performers and/or sports leaders?

Profile of Mood States

Research POMS and find out the following...

  • What is POMS?
  • When was it formulated?
  • What are the aims of POMS?

Session Outcomes

  • Describe Profile of Mood States

  • Explain how it could be used within leadership

  • Complete a Profile of Mood States Questionnaire

Profile of Mood States

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