Protein : Protein gives you energy and we need it for growth and repair.
These foods give you protein
Fibre keeps the digestive system healthy.
Water: Water is needed for our cells and for transport.
FAT: FAT GIVES YOU ENERGY
BUT TOO MUCH IS BAD FOR YOU
CARBOHYDRATES: THERE ARE TWO TYPES OF CARBOHYDRATES SUGAR AND STARCH.
YOUR 7 FOOD GROUPS
vitamins : They keep your body healthy and helps fight infections.
Minerals : Minerals gtive you calcium for your
bones and teeth and iron for your blood.
This is a picture of the eatwell plate.
thanks for watching our prezi :)