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Protein : Protein gives you energy and we need it for growth and repair.

These foods give you protein

Fibre keeps the digestive system healthy.

Water: Water is needed for our cells and for transport.

FAT: FAT GIVES YOU ENERGY

BUT TOO MUCH IS BAD FOR YOU

CARBOHYDRATES: THERE ARE TWO TYPES OF CARBOHYDRATES SUGAR AND STARCH.

YOUR 7 FOOD GROUPS

vitamins : They keep your body healthy and helps fight infections.

Minerals : Minerals gtive you calcium for your

bones and teeth and iron for your blood.

This is a picture of the eatwell plate.

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