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Fad Diet Project
Transcript
Blood Type Diet
Rating:
On Amazon the ratings are out of 5 and it´s 4 1/2 stars out of 5 and 2,509 people gave it 4 1/2 stars.
Websites
- https://www.everydayhealth.com/diet-nutrition/eat-right-for-your-type-diet.aspx
- dadamo.com
- https://www.4yourtype.com/
- https://nutrineat.com/pros-cons-of-blood-type-diet
- https://www.google.com/search?q=who+created+the+blood+type+diet&rlz=1CALEAI_enUS768US768&oq=who+made+the+blood+type+&aqs=chrome.1.69i57j0l5.8473j0j1&sourceid=chrome&ie=UTF-8&safe=active&ssui=on
- https://dadamo.com/faq/smartfaq.cgi?answer=988813747&id=988813483
- https://www.amazon.com/Eat-Right-Your-Type-Encyclopedia/product-reviews/1573229202
Blood Type Diet
My Opinion:
My opinion on the blood type diet is that it seems like a pretty good diet plan, if I was wanting to lose weight I would go for this plan.
Blood Type Diet
Exercise:
O Type:Intense physical exercise.
A Type: Calming exercises.
B Type:Moderate physical exercise with a mental component.
AB Type:Calming exercises combined with moderate exercise.
Blood Type Diet
Food Forbidden
Food Eaten
Wheat, Corn, Lentils, Kidney Beans, Dairy.
Meat, Fish, Vegetables, Fruit, Limited Grains, Beans, Legumes.
O Type
Vegetables, Tofu, Seafood, Grains, Legumes, Fruit, Turkey.
Meat, Dairy, Kidney Beans, Lima Beans, Wheat
A Type
Blood Type Diet
Chicken, Corn, Lentils, Peanuts, Wheat.
Meat, Dairy, Grains, Fruit, Vegetables, Fish, Seafood, Select beans, Legumes.
B Type
Chicken, Corn, Kidney Beans, Buckwheat.
Lamb, Fish, Dairy, Tofu, Beans, Legumes, Grains, Vegetables, Fruit.
AB Type
- Peter J. D´Adamo created the diet.
- It guarantees that it lose weight.
- The duration of the plan is 6 months.
- Cost of one plan is by you blood type.
Blood Type Diet
Pros
Cons
- Following this plan may be time consuming and tedious as you have to start with testing your blood group, if you do not know it already.
- Following this plan may be time consuming and tedious as you have to start with testing your blood group, if you do not know it already.
- The biggest problem with this theory is that, it does not have a medical backing. More so, some researchers and dietitians dismiss this theory citing it preposterous.
- You can choose from a variety of foods that are appropriate for your blood type.
- The plan also lists some neutral foods which can be incorporated in your diet, if you find that food list for your particular blood type is limiting.
- This diet plan does not allow intake of processed, fatty, sugary foods for any blood type.
- Weight loss can be achieved while on a blood type diet.
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