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Transcript

Elemental Earth

Elemental Water

Reflection for Water

Inner Waves and Tides

Activation for Water

Bodypainting

Integration

Interaction for Water

Body Rainstorm

Finding Flow

Expression for Water

Elemental Air

Reflection for Air

Dimensional Breath

Activation for Air

Exploring the Kinesphere

Creating Space

Integration

Interaction for Air

Taking Flight

Expression for Air

Elemental Fire

Process

Reflection for Fire

Heart Fire

Reflection

Heart Rhythms

Interaction

Integration

Activation for Fire

Interactive for Fire

Fire Walk

Heart Cradle

Elemental Movement

Integration

Mobilization

Dancing from the Muscles

Expression for Fire

Expression

  • The Elements as archetypes
  • Movement improvisation as active imagination
  • Integrating the Elements as a process of individuation

Elemental Ether

Reflection for Ether

Inner Space

Integration

Activation for Ether

Interaction for Ether

Spiral Dance

Authentic Movement

Circle Dancing

Expression for Ether

Somatic Alchemy

Somatics attends to the lived felt experience of the body in relationship

Alchemy is a cross-cultural model of transformation through integration

Background

Trauma, oppression and layers of disconnection

Countering body objectification and commodification

Integrating the kinesthetic, imaginal, and environmental in cross-culturally informed ways

Creating opportunities for resilience building and micro-connections

Elemental Movement

Reflection for Earth

Trace the heel, toes, sole and tops of your feet

with your fingers.

Use your hands to gently articulate the joints.

Your feet connect you to the earth through gravity.

Slowly make your way to standing.

Reconnect with your feet, and let them

take you for a walk.

Integration

Mobilization for Earth

Through walking, we create interwoven and interacting paths on the Earth.

The structure of this spiral dance allows us to move in a way

that connects us to each other and the Earth.

Interaction for Earth

Your bones are the levers that allow your body

to move in relation to the Earth.

As you move to the music, allow your bones

to lead the dance.

Expression for Earth

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