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Inner Waves and Tides
Bodypainting
Body Rainstorm
Finding Flow
Dimensional Breath
Exploring the Kinesphere
Creating Space
Taking Flight
Heart Fire
Heart Rhythms
Fire Walk
Heart Cradle
Dancing from the Muscles
Inner Space
Spiral Dance
Authentic Movement
Circle Dancing
Somatics attends to the lived felt experience of the body in relationship
Alchemy is a cross-cultural model of transformation through integration
Trauma, oppression and layers of disconnection
Countering body objectification and commodification
Integrating the kinesthetic, imaginal, and environmental in cross-culturally informed ways
Creating opportunities for resilience building and micro-connections
Trace the heel, toes, sole and tops of your feet
with your fingers.
Use your hands to gently articulate the joints.
Your feet connect you to the earth through gravity.
Slowly make your way to standing.
Reconnect with your feet, and let them
take you for a walk.
Through walking, we create interwoven and interacting paths on the Earth.
The structure of this spiral dance allows us to move in a way
that connects us to each other and the Earth.
Your bones are the levers that allow your body
to move in relation to the Earth.
As you move to the music, allow your bones
to lead the dance.