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W.O.D

Concept Rowers

Goal Setting

Cross Fit

Weight Training

Cardio-endurance

Intervals

Spinning

Yoga

Fitness

Pilates

Field Trips

Cross Fit

Hiking in Frick Park

Bear Crawl

Graded on the folowwing crit

Students are graded on the following criteria:

Attendance

Participation

Preparedness (athletic clothing and shoes)

Attitude and Enthusiasm

First Aid Demonstration

Healthy Snacks

Lifting Weights

Rock Climbing

Box Jumps

Yoga

Winchester Thurston

Upper School

Physical Education

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