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Baleadas of Honduras

CF

Claudia Florendo-Salinas

Transcript

Baleadas of Honduras

Q& A

Works Cited

Thank you and Enjoy!!

http://greathonduranfood.com/honduran-food/honduran-baleada

http://www.honduras.com/how-to-make-a-real-honduran-baleada/

http://ifood.tv/caribbean/baleada/about

http://www.worldflags101.com/h/honduras-flag.aspx

http://lagringasblogicito.blogspot.com/2006/10/honduran-fast-food.html#.Vi77d7erTrd

http://www.listofcountriesoftheworld.com/ho.html

https://nohaybronca.wordpress.com/category/honduras-2/

http://www.sacmag.com/Eat-Drink/Eat-Drink-Blog/August-2011/Recipe-Baleadas/

Street Vender

Ingredients

Please do not eat if you are allergic to:

Types of Baleadas

  • 4 cups of Wheat Flour
  • 2 1/2 tablespoons of baking powder
  • 1 teaspoon (pinch) of salt
  • Crumbled queso duro, cotija or feta cheese
  • 1/2 cup of h2o,warm milk or coconut milk
  • eggs scrambled
  • 6 table spoons of butter
  • can of re-fried beans

Optional:

  • beef
  • chicken
  • bacon
  • ground beef
  • avocados
  • tomatoes
  • onions
  • green pepper
  • salsa
  • jalapeños,
  • sausage
  • pork

Simple baleada – flour tortilla, refried beans, cream and cheese.

Special baleadas – simple plus scrambled eggs, cream and cheese.

Super special baleadas -scrambled eggs, chicken and ground meat or sausage.

add anything for taste like onions, avocado, chili peppers, etc

Baledas

"poor man's taco"

30cents-$1 dollar

  • Simple version is still a treat..
  • 12 to 2pm, custom of having a nap after lunch, shops close.

Location of Honduras

  • Origin 1: the Shot Woman from San Pedro Sula
  • Origin 2: Woman in La Cieba, 1964 by railroad, Customer commented, " beans are bullets, cheese is gunpowder and the tortilla is the gun”
  • Compared to Mexican's taco,
  • Natives ate with fish
  • Hernán Cortés

My maternal line

  • The Stars: Honduras, El Salvador, Costa Rica, Nicaragua, and Guatemala)
  • The Blue Stripes: Pacific and Caribbean Sea.

by: Claudia Florendo-Salinas

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