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Bumped out

Stuck on low

Hypoarousal

Shut down

Sad

Isolated

Exhausted

Numb

Physical pain

Basic Skills to track sensations of well being

What does it feel like physically when you are bumped up on high or bumped out on low?

Stuck on high

Hyperarousal

Amped up

Reactive

Anxious

Angry

Sleepless

Physical pain

Community Resiliency Model (CRM)

  • wellness initiative
  • non-judgemental
  • skill-based model
  • track sensations to promote balance
  • Fosters resilience individually and community
  • We can learn, practice, and thrive

We are in this together

Adversity is not Destiny

Often with long concealed ACES what are conveniently viewed as public health problems are individuals creative efforts to cope in ways that don’t serve us well

Resiliency skills are effective because they capitalize on our body’s natural way of being...Restore a sense of balance

Levine/Heller

Introduction of CRM

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