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Stuck on low
Hypoarousal
Shut down
Sad
Isolated
Exhausted
Numb
Physical pain
What does it feel like physically when you are bumped up on high or bumped out on low?
Stuck on high
Hyperarousal
Amped up
Reactive
Anxious
Angry
Sleepless
Physical pain
Often with long concealed ACES what are conveniently viewed as public health problems are individuals creative efforts to cope in ways that don’t serve us well
Resiliency skills are effective because they capitalize on our body’s natural way of being...Restore a sense of balance
Levine/Heller