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STRESS
What can we do to help Sinclair students deal with stress?
- Clearly, the largest cause of stress was a lack of free time
- All the students were working toward goals and objectives, never taking any time for themselves
- We thought the best way to build resiliency and help students deal with stress was to give them that much needed down time
- Intended to help students cope with pressure
- Building resiliency to the pressures of everyday life
- Our idea was initiated by students for students
- Learn ways to self-regulate physically, emotionally, socially
What's the Problem?
WE'RE STRESSED!
Kids at Sinclair have talked about stress related to...
- homework
- grades
- university/college/apprenticeship
- time management
- family pressures
- high school 'drama'
This Was Our Idea:
- SFZ is a club dedicated to relaxation
- Students meet weekly to hang out and 'de-stress'
- Several options are available to students each week including yoga (led by a yoga instructor/teacher), board games, sports, or a movie
- There was no strict organization or groups: students move freely between activities
- The activities change regularly; for example, handball one week and frisbee the next
Here's What They Said ...
How We Got Going:
- We spread the word through posters, announcements and promoting the idea to our classes.
- At the first meeting, we introduced the idea of our club
- We had students complete a survey about stress and pressure in high school
- The club is still going strong, every Thursday after school
How Will We Keep This Going?
- Each week we continue to promote our club to students
- We vary our activities to make sure everyone has something they enjoy
- All students are welcome
- Every week we see more people from all grades
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