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Habits
Definition :
A settled or regular tendency or practice, especially one that is hard to give up.
Good Habits
Good Habits
A behaviour that is beneficial to one's physical or mental health, often linked to a high level of discipline and self-control.
Exercising
Healthy Eating
Learning Something New
Bad Habits
Bad Habits
A bad habit is a habitual behaviour considered to be detrimental to one's physical or mental health and often linked to lack of self-control.
Results of Bad Habits
- They undermine your reputation.
- Prevent you from accomplishing your goals.
- They jeopardize your health — both mentally and physically.
- Waste your time and energy.
- Wreck your finances.
Unhealthy Diet
Alcohol
Harmful Content
Bad Friends/ Relationships
2 Solutions to Quitting Bad Habits
1. Repeal & Replace
2. Focus on the Good Stuff
1. Repeal & Replace
Focus on repealing and replacing the people, places and things that negatively impact your life.
2. Focus on the Good Stuff
Purge and repeal impurities.Keep building upon or replacing that which is good, right, healthy, positive and noble.
Questions to Ask Yourself
1. What eating, drinking or physical habits do I need to repeal, and what will I replace them with?
2. When do I stop over spending and wasteful habits, and what will I replace them with?
3. Why my fears, hang-ups or insecurities need to be repealed, and what will I replace them with?
4. Who do i need to avoid ,and whom will I replace them with?
5. Where do i need to improve on and what will I change in my life?
6. How time wasters and bad habits need to be repealed and what will I replace them with?
Change Starts With
Change Starts