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PPT Sedentary Lifestyle
410
SEDENTARY
LIFESTYLE
How bad it is and what we can do
CAUSES
Advent of Technology
CAUSES
Less Physical Work
Brownson, Boehmer & Luke (2005)
CONSEQUENCES OF
CONSEQUENCES
OF THE MODERN SEDENTARY LIFESTYLE
Correlation between Activity Level and Waist Circumference
Obesity
Obesity
Healy et al. (2008)
Triglycerides
Cholesterol
Metabolic Risk
Metabolic
Risk
Blood glucose
Healy et al. (2008)
Hypertension Risk
Sedentary
Behaviour
Hypertension
Hypertension
High
Low
High
Activity Level
Beunza et al. (2007)
SIT-STAND ROTATION
Reduced sedentary time
Increased energy expenditure
SIT-STAND ROTATION
Lowered metabolic risk and obesity level
Lower back pain may develop after prolonged standing
Solutions for the Shortcomings
Ideas
Standing time limit:
15 mins
Switch often between sitting and standing
Workshops and Training
Mckinnon,Martel & Callaghan (2021)
Callaghan & Others (2015)
ACTIVE WORKSTATION
Health benefits
Higher energy expenditure
ACTIVE WORKSTATION
Disrupt work performance
Can easily become a habit
Straker, Campbell & Levine (2010)
Carr, Walaska & Marcus (2011)
Solutions for the Shortcomings
Ideas
Seated Pedal Machine
Training and Workshops
Carr et al. (2013)
Cao & Others (2016)