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20 Facts on the AGHE
WHEn
20 facts for the AUSTRALIAN GUIDE TO HEALTHY EATING
By Jess Ingle
FACTS 1 & 2!
Facts 1 & 2
FACTS!
:d
fACT 1
Evidence suggests that us as Austrlians have to eat more fruits, vegetables/legumes, wholegrains, reduced fat milk, yoghurt, cheese, fish, seafood, and more.
fACT 2
The last healthy eating thing was the Healthy Eating Pyramid, that had vegetables and fruits as our most important food, however that wasn't accurate so they created the healthy eating plate, which shows that wholegrains are most important, by just a scratch.
facts
3 & 4
FACTS
3 & 4
FACT 3 & 4!!
FACT 3
Vegetables are more important than fruits
FACT 3 & 4!!
FACT 4
We shouldn't eat as much meat as we do
facts
5 & 6
FACTS 5 & 6
FACT 5
the australain guide to healthy eating doesn't suggect that we cut out sweet foods completely; just have them sometimes and in moderate amounts.
FACT 6
We should use less oils like olive oil.
facts 7 & 8
facts
7 & 8
FACTS 7 & 8
FACT 7
We need to drink more water
FACTS 7 & 8
FACT 8
There are five sections to the Healthy Eating Plate
FACTS 9 & 10!!! :d
FACT 9
The AGHE isn't supposed to tell you exactly what to eat, it's just guidelines.
FACT 9
FACT 10
FACT 10
Each day you should have 2 serves of fruit and 3-4 serves of vegetables
FACTS
11 & 12
fact 11
We need 6 of wholemeal grains per day
fact 11
FACT 12
FACT 12
When we have dairy, it's best to have reduced fat dairy.
FACTS
13 & 14
fact 13
fact 13
Only one quarter of teens in NSW ate the reccomended daily intake of whole grains
FACT 14
FACT 14
Breakfast should be the biggest meal of the day
FACTS 15 & 16
FACTS 15 & 16
FACT 15
30% of teens have soft drinks constantly available at home.
FACT 16
60% of teens have hot chips at least 3 times a week
FACTS
17 & 18
FACT 17
FACT 17
Almost every Australian east an unhealthy amount of sodium each day
FACT 18
We eat 600 more calouries than what we did in the 1970s
FACT 18
FACT 20
FACTS 19 & 20
FACT 19
Aussie kids get almost half of their calories from junk food
FACT 20
Our fat intake has increased dramatically