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Body - Mind
Body - Soul
MENTENANTA
MACRO - evolution
-
- junk food
- sleep deprive
- no air
- stress
- sedentary life
- no novelty
+
- natural food
- sleep
- fresh air
- relaxation
- sport
- enriched environment
nevoile primare
emotii, amintiri
gandirea abstracta
All is connected!
Neuroplasticitate
Lifetime
- Cortizon
- Adrenalina
- Noradrenalina
- Dopamina
- Serotonina
- Oxitocina
Day cycle
Metabolism - glucoza
New knowledge
SLEEP
Repetition makes permanent.
It takes time to learn.
Spaced repetition
LEARNING
Memory technique
Do not Procrastinate!
Procrastination process
Have a check list.
Sleep + Exercises + Talk to the others for stimulation
Attitude towards learning.
Attention filter - All stimuli are in COMPETITION for our ATTENTION.
Race for our attention:
PROCESSING
All 7 bln people
Experience
Knowledge
INPUT
OUTPUT:
- Reply
- Mood / chemical releases
- Behavior change apply day-by-day
- Update / change db
ATENTIE
FIXING IN LT MEMORY
PROCESSING
- Instinctual
- Focused
- Difused
- Attention switch
ATENTIE
Building longer chunks
LONG-TERM MEMORY
Expandable Structure
Generalize
Decompose:
- Structure
- Hierarchy
Step 4
Build on this structure
Process
If Condition
Step 1
Step 2
Step 3
Hamburger
Step 5
Step 1
Contract
D
M
A
Order
M
ORGANIZARE INFORMATIE
Dorohoi
Step 3
Rusia
Address the 20% covering the 80%
Step 2
Congo
Rusia
Location
Porto
Categorize
Paris
Water
Porto
If Condition
Paris
D
Dorohoi
Congo
Step 4
Cronology
Analogy
Scop
THINKING CRITICALLY
THINKING CREATIVELY
Traceability
(Unique Identifier, Absolute time, absolute position, other indicator)
Unique Identifier
List of countries
List of continents
ABCD...
1234....
1101101
1 or 0