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By Elisha Pradhan
Physical health is more than just not getting sick. It is also getting the proper medical care, exercising, and eating right.
Physical health
physical health- the condition of your body including but not limited to
fitness level
your body's ability to function properly
the absence of disease
Shelly has been feeling sick lately, but she refuses to go to the doctor. After 3 months her son drags her to the doctor where they find out that she has really bad Diphtheria. If Shelly had gotten the proper medical care she wouldn't be in this problem.
Francis hates working out. His doctor recently told him that if he doesn't work out he will be at risk for heart disease and that he should track his blood pressure. Taking his doctors advice Francis starts working out. He finds that after 4 months his blood pressure started to go down and he feels so much better and lighter
Emotional health can be improved with mindfulness and persuing the things that you love.
Emotional health- How you cope with your emotions and how you express them in a positive way
Dane is feeling really mad at his sister for taking his car. Instead of yelling and blowing up on her, he talks to her and established rules for the car.
Lilia had just lost their grandma. They were really close and Lilia didn't know how to deal with the loss, and they began to make really bad choices. Lilia's brother Lucas noticed the change in his sibling, and He decided to helped Lilia cope with the loss with painting and music classes.
Your social health can be improved by being mindful of others emotions and communicating your own
Social health- the quality of your relationships with your family,friends,acquaintances and etc.
Dane seems sad. His sister Angie and his best friend Damyon decided to take him out to a movie and try to cheer him up. They had lots of fun and Dane confessed that he was sad because his grades weren't good
Lucas was going to meet with his friends. When he got there his friend Sammy introduced him to his friend Seli. At first Lucas thought that Seli was a bit rude, but Lucas tried to get along with him and soon they became friends. After a while, Seli became Lucas's most trusted confidant.
You can improve your spiritual health by looking back on your past and seeing if you can make yours or someone elses future better .
Social health- your morals, ethics and value.
Angie has a lingering feeling that she hasn't done enough in her life. Her mom gets worried about her and tells her that she needs to take care of her spiritual health. Angie's Step father Floren recommends that she helps out at the homeless shelter. Angie takes his advice.
Sammy is trying to find the purpose of his life. He tries almost everything and becomes very sad. Sammy's best friend Jamie recommends trying as a volunteer at an nursing home. Sammy works and find that seeing the residents smile is what he wants to dedicate his life to.
To improve your environmental health you must protect yourself and your environment from things like second hand smoke,pollution ,and harmful chemicals
Environmental Health - Having good health by occupying and maintaining a clean, healthy, and pleasant environment.
Floren has been having a lot of coughing fits. His friend tells him it could be all of the smoke he inhales. Floren is confused as he doesn't smoke. His friend explains that since Floren spends so much time with his brother who smokes, he had been inhaling second hand smoke for a long time. Once Floren asks his brother to stop smoking when hes around, Floren's health began to get better.
Jamie noticed that the trees and grass in his yard hasn't been trimed in a while and it was causing more bugs to appear in the yard. His Wife was allergic to bugs,so Jamie cut the grass and got rid of the bugs.His wife soon got better and could now walk outside peacefully,
you can prioritize your mental health by eating well, exersizing, and sleeping enough
Mental health- How we cope with the reality of our emotions, social life, and being.
Mental health- our emotional,social,and phycological wellbeing
Angel is really dedicated to her job,but lately she has been feeling really burnt out. She knows that she has to do somthing. Angel decides to take a 2 week long trip to go and enjoy life. When she gets back, Angel is all rested and happy to work.
Lois has a very troubled past that has left some long lasting scars. One issue it left is her bad relationship with mental health. Lois knows that this is really bad for her and she goes to therepy for help. Slowly she is able to see that it is ok to treat yourself and take a rest.