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Transcript

Y O G A

Physical

and

Mental problems

Help

Physical

Insomnia

Negative emotions

Mental

Depression

Headache

Breathing problems

YOGA-

What is it?

therapy, which can help cope with psychological problems

-Sport

-Meditation

Pluses

Effectiveness

+healthy back

+good morale

+healthy sleep

+healthy internal organs

sprains

bruises

Minuses

stroke

Side effects

! follow the coach's instructions

Examples

My opinion

https://vk.com/im?sel=307567711&z=video307567711_456240077%2F16e2d0190a5bff94bb

https://youtu.be/uF_L0MppAHU

Practice daily

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