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I AM...
Two of the most powerful words
One Word at a Time
Mindfullness
Fun, breakfast, calendar, awareness, love, relationship, war, peace, self-advocacy, nose hair, lavender, my voice, hammock, dog drool, mindfulness, kitten, strength, sleep, values, exercise, healing.
Find yourself a comfortable position with your feet flat on the floor, back resting against the back of the chair, arms resting gently in your lap with palms facing up.
Close your eyes
Close your eyes
When you are ready, close your eyes. Now take a deep breath in through your nose and out through your mouth. Do it again. With each breath relax and clear out your mind more and more. One more time. Inhale awareness, and exhale distraction.
Close your eyes
Turn in to my voice. I am going to say a set of words one at a time. I way say one word and then pause for a moment. Then I will say another word and pause for another moment and so one and so forth. Your tasks is to notice what come up in you when I say a word, such as a thought, feeling, urge, image or physical sensation. Go with me from word to word to word. At the end I will invite you to open your eyes and return your attention to the room.
Close your eyes
Fun, breakfast, calendar, awareness, love, relationship, war, peace, self-advocacy, nose hair, lavender, my voice, hammock, dog drool, mindfulness, kitten, strength, sleep, values, exercise, healing.
Open your eyes
“If not us, than who? If not now, than when?”
Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference.
~Robert Frost
Aware: See the Change
Enable: Being Changed
Empower: Leading the Change
Take Charge
reaction
questions
I CAN
WE CAN
examples
roadblocks
obstacles
prevent
Take charge
Discussion
- What is your reaction to this video? Are you surprised?
- Do you have questions?
- What do the words I CAN and WE CAN mean to you after you see this video?
- How would this situation look different in Canada than it did in India? Why would it look different?
- What are some examples you have of children who have made a difference by starting something new?
- What are the roadblocks or obstacles some people identify that prevent them from starting something?
I CAN, WE CAN
Aware: See the Change Enable: Being Changed Empower: Leading the Change
Finding Your Walk
reaction
questions
I CAN
WE CAN
examples
roadblocks
obstacles
prevent
Next class...
Next class...
Vision Board:
Bring...
- scissors
- glue
- tape
- markers
- magazines
- photos
- printed photos from the internet
- stickers
- words (printed, cut from magazines, etc)
- anything to build / decorate / personalize your vision board.