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Wellness Vision Board

By Kaylan Phillips

GNED 1120 - Stress Wellness and Nutrition

Instructor Cheryl Higgs

Positive Stress Reduction Techniques

Positive Stress Relief Tecniques

How I relieve my stress positively

  • Keeping a journal everyday
  • Taking photos with my camera
  • Playing Ukulele

How I positivley relieve stress

  • Cuddling my cat
  • Walking in nature
  • Painting/being creative
  • Taking a warm relaxing bath
  • Reading self improvement/mindset books

Dimensions of Wellness

Physical

Dimensions of Wellness - Physical

Dimensions of Wellness

Emotional

Dimensions of Wellness - Emotional

Dimensions of Wellness

Spiritual

Dimensions of Wellness - Spiritual

Dimensions of Wellness

Interpersonal

Dimensions of Wellness - Interpersonal

Dimensions of Wellness

Intellectual

Dimensions of Wellness - Intellectual

Dimensions of Wellness

Enviromental

Dimensions of Wellness - Enviromental

Personal Transformation

into Wellness

Where I am now

Personal Transformation into Wellness - Where I am now

Personal Transforamtion

into Wellnes

Where I want to be

Personal Transformation into Wellness - Where I want to be

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