Wellness Vision Board
By Kaylan Phillips
GNED 1120 - Stress Wellness and Nutrition
Instructor Cheryl Higgs
Positive Stress Reduction Techniques
Positive Stress Relief Tecniques
How I relieve my stress positively
- Keeping a journal everyday
- Taking photos with my camera
How I positivley relieve stress
- Taking a warm relaxing bath
- Reading self improvement/mindset books
Dimensions of Wellness
Dimensions of Wellness - Physical
Dimensions of Wellness
Dimensions of Wellness - Emotional
Dimensions of Wellness
Dimensions of Wellness - Spiritual
Dimensions of Wellness
Dimensions of Wellness - Interpersonal
Dimensions of Wellness
Dimensions of Wellness - Intellectual
Dimensions of Wellness
Dimensions of Wellness - Enviromental
Personal Transformation
into Wellness
Personal Transformation into Wellness - Where I am now
Personal Transforamtion
into Wellnes
Personal Transformation into Wellness - Where I want to be