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Fitness Types
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Fitness Types
Lesson 4.6
Do Now
Answer the questions on the Do Now form in Google Classroom.
Do Now
Learning outcomes
Learning Outcomes
After studying this lesson, you will be able to:
- describe five parts of health-related fitness.
- compare and contrast aerobic and anaerobic activities.
- explain the two types of endurance.
- differentiate between health-related and skill-related fitness.
- identify the six aspects of skill-related fitness.
Key Terms
Health-related fitness: type of fitness a person needs to perform daily activities with ease and energy.
Aerobic exercise: activity involving use of oxygen to fuel processes in the body.
Anaerobic exercise: activity involving the use of energy stored in muscles to supply the body with the fuel it needs.
Key Terms
Resistance: opposition.
Endurance: ability to continue an activity over a period of time without tiring.
Skill-related fitness: type of fitness that improves a person's performance in a particular sport.
What is Fitness?
What is Fitness?
Health-related Fitness
Health-related Fitness
Skill-related Fitness
Skill-related Fitness
Exit Slip
1. TRUE OR FALSE: Health-related fitness helps you perform daily activities with ease and energy.
2. Name the two types of endurance.
3. Heart and lung strength, muscle strength, endurance, flexibility, and body composition are all parts of ___________ fitness.
4. What are the six aspects of skill-related fitness?
5. How does aerobic exercise differ from anaerobic exercise?
6. On a scale of 1 to 5, how comfortable are you that you understand the types of fitness?