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4A's OF STRESS MANAGEMENT FOR YOUR MIND

AVOID UNECCESSARY STRESS

AVOID

Learn how to say no

Avoid people who stress you out.

Take control of your environment.

Pare down your to-do list.

ALTER THE SITUATION

ALTER

Create a balanced schedule.

Be willing to compromise.

Express your feelings instead of bottling them up.

ADAPT THE STRESSOR

ADAPT

Reframe problems.

Practice gratitude.

Adjust your standards. .

Look at the big picture.

Accept the things you can’t change

ACCEPT

Don’t try to control the uncontrollable.

Share your feelings..

Learn to forgive.

Look for the upside.

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