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Achieving Your Front Walkover

STEP-BY-STEP

Image Credit: Mike Derse (available under Creative Commons)

Acrobatics Essentials

Let's get started!

  • Flexibility
  • Strength
  • Foundational Skills

Discussion Question

Which muscle groups require flexibility to achieve a front walkover?

Flexibility

  • Back and shoulders
  • Hamstrings
  • Hips

Image from pxfuel.com, free for commercial use

Strengthen the following muscle groups:

  • Back and shoulders
  • Arms
  • Abdominals
  • Lower body (glutes, quadriceps, calves, and feet)

Strength

Discussion Question

What exercises would strengthen the required muscle groups?

Image from publicdomainpictures.com, image under Public Domain License

Foundational Skills

  • Handstand
  • Bridge
  • Cartwheel

Discussion Question

Foundational Skills

Which foundational skills would you use in a front walkover?

Handstand image from pixahive.com, CC0 License, Free to Use, Attribution Optional

Bridge image from publicdomainpictures.net, under Public Domain license

Cartwheel imageby David Gandy, free to use under Attribution-NonCommercial 2.0 Generic license

WAIT!

First, we have to talk about safety:

  • Environment
  • Spotting

Let's try it!

Progressions:

  • Front Limber
  • One-Footed Bridge
  • Front Walkover!

OK, now let's try it...

Good luck and be safe!

Image from piqsels.com, available under Creative Commons

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