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I N S I D E T H E M I N D O F A

M A S T E R P R O C R A S T I N A T O R

Why does it happen?

Why does it happen?

Feeling bored

Feeling bored

Lack of belief in your abilities

Lack of belief in your abilities

Lack of belief

Perfectionism

Fear and anxiety

Fear and anxiety

Distraction

Distraction

Procrastination in students

In students

Does it happen to us more often?

The procrastination "Action-Line"

The Action-Line

What is it?

The

"Action-Line"

"The only way you can sustain a permanent change is to create a new way of thinking, acting and being"

Jennifer Hudson

- Jennifer Hudson

How do we stop?

How to stop

Apps that can help you:

Eliminate distractions

Eliminate Distractions

Freedom StayFocusd

SelfControl

Rescue Time

Task

Task

Prioritize

Prioritize

Task

The spiral of doom

Spiral of doom

"If you have more than three priorities, then you don't have any."

James C. Collins

- James C. Collins

Sources:

Sources

  • https://www.mcleanhospital.org/essential/procrastination
  • https://jamesclear.com/procrastination
  • https://www.businessinsider.com/main-types-of-procrastinators-how-to-avoid-accountability-coaches
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