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The ALTIS Method to Regeneration
30
Transcript
Performance Therapy:
Methodology of Regeneration Strategies
Presented by:
Dr. Jas Randhawa
Today's Menu
- 1. Simple to Complex
- 2. CAS Anatomy
- 3. Regen vs Recovery
- 4. 'Emergent' Practice
The End
2x2 Matrix
Debriefing The Bike Test
Blame the Straw
Simple Systems
Simple, But Not Simplest
Complicated
Systems
Complicated Systems
Complex
Systems
Complex Systems
Systems
Review
Think Differently
Beware The Street Light Effect
Observational
Bias
Biomechanics Don't Lie
Emergent Bias
Emergent Practice
Athlete Orientation:
Parable of the Plank
Ecological
Psychology
Perception Drives Action
Ecological Dynamics
Psychology + Dynamical Systems
Orientation Without Context
Why Do You Screen?
From Screens to Exercise
Using Corrective Movement
Metastability:
Return To Competition
What Are We Rengerating From?
CAS Anatomy
Locomotion
The Foot Hip Axis
Big Toe Extension
The Hip Conundrum
Glute Med. Internal Rotation?
Reciprocal Locomotion
The Upper Extremity
Sterno Clavicular Joint Mechanics
Histology
Muscle Damage
Regeneration Process
Collegen Crosslinking
Anti-Glycolytic Training?
Articular Function
Tensegrity
Compression & Tension
Applied Biotensegrity
Mechano Transduction
From Tendon to Ligament
'Recovery' vs. 'Regen'
Load Management
Quantify Overall Load
Adaptive Framework
Homestaic vs. Stress Adaptaion
Structural Tolerance
Structural Tolerance:
Transition
#ROD
Structural Integrity
Structural Integrity: Position
Recovery Methods
Minimal Effective Dose *
Emergent Practice
Affordances
Affordances via Task Constraints
Applied Examples: Lets Move
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