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Aerobic Endurance

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What is a bleep test?

The bleep test is a running test used to estimate an athlete's aerobic capacity.

In the test, athletes must run from one line to another before a timed beep.

The two lines are 20 meters apart.

The bleep sound get shorter and shorter as time goes by.

Bleep test

Analysis

Advantages & disadvantages

Disadvantages

Advantages

Advantages

& Disadvantages

Some people may have more practice then others or be more motivated

Less time consuming as everyone can complete it all together

The score can be subjective

The test continues to maximal effort

Equipment

  • Flat, non-slip surface cones
  • 20 meter measuring tape
  • beep test audio
  • Music player
  • Recording sheets

Equipment

Method Protocol

This test involves continuous running between two lines 20 m apart in time to recorded beeps.

The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording.

The speed at the start is quite slow then slowly starts to increase.

If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing.

If the line is not reached before the beep sounds, you will then be given a warning and must continue to run to the line, then turn and try to catch up with the pace within two more ‘beeps’. However if you do not reach the second 'bleep' after the first warning then you will be eliminated from the exercise

Method Protocol

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