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LIFESTYLE
& WELLNESS
Racu Alexandru
FITNESS
FITNESS
Health and fitness are one of the most important aspect of life.Health of a person is defined as state of being free from any illness and injury. Along with the physical condition, it also includes the mental and social well-being of the person. Fitness is the condition of being physically fit and healthy so that the person is able to tackle the demands of the surrounding environment.
BENEFITS
BENEFITS
For a successful, happy and peaceful life, health and fitness are very important. If a person is healthy and fit, he/she can live the life to its fullest extent. Health and fitness just does not mean physically but also mentally and healthy fit. There are many benefits of maintaining health and fitness of the body, like it lowers the risk of diseases like heart attack, high BP, obesity, and stroke; increases longevity of life, reduces stress, provides better quality of life and many others.
EXERCISE
3.Squats
2.Pushups
1.Side planks
EXERCISE
6.Standing overhead dumbbell presses
5.Dumbbell rows
4.Burpees
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