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Dangers of Sugar
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Dangers of Sugar
Examples of sugar sweetened beverages
-Coca Cola
-Orange Juice
-Gatorade
Sugar sweetened beverages
Examples of foods or snacks that are high in sugar
-Candy.
-Cakes.
-Cookies.
Snacks that are high in sugar
Total sugars include both added sugars and natural sugars. Added sugars are the ones you want to limit.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101#:~:text=Total%20sugars%20include%20both%20added,dried)%20contains%20some%20natural%20sugars.
Difference between total and added sugar
-Brown sugar.
-Corn sweetener.
-Corn syrup.
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/sugar-101
Three hidden “nicknames” of added sugar on a nutrition label
Americans are eating and drinking too many added sugars, which can contribute to health problems such as weight gain and obesity, type 2 diabetes, and heart disease.
Illnesses, diseases, or health related side effects of high sugar intake
https://www.cdc.gov/nutrition/data-statistics/added-sugars.html#:~:text=Americans%20are%20eating%20and%20drinking,including%20consuming%20fewer%20added%20sugars.
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