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Jaume and Eric pezi
HEALTHY HABITS
March 2017
DON'T GET STRESSED AND STAY HAPPY
HOW TO NOT GET STRESSED AND STAY HAPPY:
- Do not delay things for tommorrow
- Be organized
- Avoid doing many things at the same time
- Do not have scheduled every minute of your live
EAT HEALTHY
What we have to eat if we want to stay healthy?
Highlight the importance of fruits,
vegetables, whole grains , milk and low-fat or non-fat dairy products. Includes lean meat, poltury, fish, beans, eggs and nuts.
What do we have to avoid eating?
What do we have to avoid eating?
We have to avoid fried things, margarine, refined vegetable oils, box cereals, refreshing drinks like Coca-Cola, Pepsi or Sprite.
DO SPORT
DO SPORT
A part of don't be stressed, eat healthy and don't take drugs you have to be sporty. Do sports it's a very good way to don't get stressed, go for a run 30 minutes every day and thats all! And if you do an big effort don't foget to stretch.
DON'T TAKE DRUGS DON'T DRINK ALCOHOL
DON'T TAKE DRUGS
DON'T DRINK ALCOHOL
If you take drugs or drink alcohol you have more probabilitis to dead and you can have psychical or fisical problems.
For this reason don't take drugs and don't drink alcohol.