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-Food we find in supermarkets.
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FOOD WE FIND IN SUPERMARKETS
More or less the 80% of the food we find in supermarkets is industrial food and the other 20% is healthy food.
This 80% of the food that is not real food, which should be avoid to te greatest extend.
This 20% of the food is real food,
that is, food of quality and healthy
The food quality is the characteristic of been aceptable for consumers. Is an important requierement of manufacturing food. It is important to ensure that enviroment food processing is as clean as posible.
The food prepared are precooked, packaged and refrigerated foods.
There are several types.
These foods have certain advantages and disadvantages.
Frozen, canned, vacuum packed and soups
The advantage is that they are quick and easy to prepare meals
The disadvantages are that they are very spicy dishes, have hidden additives, have a higher percentage of salt and fat, among others.
-Vegetables.
-Fruits.
-Tubers.
-Meat.
-Fish.
-Eggs.
-Natural dairy products.
-Nuts and seeds.
-Cereals.
NUTRITIONAL IMBALANCES IN DEVELOPED COUNTRIES
Poor nutrition is also common in developed countries, because although we have access to better quality products, we still opt for prepared or quick meals. This means that we have bad eating habits and that we do not teach future generations the correct way of feeding, in which we must harmoniously agree on fruits, vegetables, meat, fish and healthy fats.
QUALITY OF FOOD
The food quality is the characteristic in which is aceptable for consumers. Is a requirement of manufacturing food. It´s important to ensure the environment food processing is as clean as posible
This include the additives, the famous E number (assigned codes)
Allergens: this can cause allergies or intolerances.
Preferential use or expiration date: period in which it retains all its properties
Country of origin or place of origin
Nutritional information
For examples: Includes the energy value (calories), etc.
http://transformer.blogs.quo.es/2014/04/22/donde-encontrar-comida-de-verdad-en-el-supermercado/
https://www.alimentatubienestar.es/alimentos-precocinados-saludables-o-no/