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Vitamin B1 and Zinc
1
Transcript
Vitamin B1 and Zinc
by Esha Dhar and Coco Woods
Thiamin (Vitamin B1)
- Helps the muscle contract and conducts nerve signals
Thiamin
Fun Fact!
You can suffer from delirium if you are Vitamin B1 deficient
Vitamin B1 (cont.)
It can be found in whole grains, legumes, and some meat and fish
Thiamin (cont.)
Title
Recommendations
Men should have 1.2 mg
Women should have 1.1 mg
Function of Zinc
Zinc
Zinc is used in the production and growth of cells as well as the bolstering of the immune system.
Title
Fun Fact !
Brass a combo of Zinc and copper has been used for over 3,000 years.
Zinc (cont.)
Nuts (peanuts, almonds), Shellfish (like oysters), red meat (beef, lamb and pork).
Zinc (cont.)
Title
Recommended Serving
8-11 mg after 19
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