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Online Training Program
community page
Members
Members
You're not the only killin your workouts and crushing your goals! Here you can read a bit about the other beautiful women who are currently in the program. No room for egos, just genuine support for each other!
(All sections are currently blank; I will be in contact with each of you to determine what information you feel comfortable sharing)
Arnetta
Arnetta
Cynthia
Cynthia
Danielle
Danielle
Jessica
Jessica
Raechel
Raechel
Sharon
Rachel
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Dayna
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Patrice
Newsletters
Newsletters
Regardless of when you joined us, you can read all of the OTP newsletters (starting with February 2020) here!
August
Strategy
February
Objective
March
Assessment
April
May
June
July
Title
Announcements
Hey loves! Thank you all for being so patient with me as I continue to expand our program. Our latest program feature is our "Mommy & Me" workout!
Announcements
Outdoor Workout
outdoor
workout
Tired of being indoors? I know I am. Switch out one of your circuits with this outdoor workout! You'll need your jump rope & mini bands if you have them. If not don't worry, you'll be able to follow along! The link is below:
https://www.youtube.com/watch?v=A_EkPh1NJ-4
Let's go ladies!!
Core Only!
core only!
Here's a core only video you can do to help tone your tummy (don't forget your cardio)! You can do this workout anytime you want to work more on your abs than what's included in your personal plans for the week.
Let's go ladies!!
https://www.youtube.com/watch?v=I925dBlEKUw
Home Cardio
home cardio
Here is a cardio video for you ladies to do
at home:
https://www.youtube.com/watch?v=Pl0DiO5ozNU&t=5s
"Mommy & Me" Workout
This month’s community page feature will be a “Mommy & Me” workout! It’s important to keep our little ones moving while we’re still spending our days at home. This workout is not only for the members with children, so everyone please feel free to try this workout with anyone! It’s not meant to be an exhaustive workout; you can use this as time to laugh, have fun and bond with your loved ones.
https://www.youtube.com/watch?v=qQcinsg0Xfg&t=45s