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Nutrition Part 1
2
Nutrition
An Apple A Day...
Standards
FMCS.02.02.d (Teen) Analyze sources of food and nutrition information related to health and wellness.
Learning Targets
I can: verbally explain the importance of a balanced diet by using MyPlate guidelines and making an informed decision about the food I eat.
This means: I can create a balanced diet for myself and reduce my chances future health risk such as diseases and illnesses.
Standards & Learning
Targets
Why is a healthy diet important?
Healthy
Eating
Turn to a neighbor and discuss. Prepare to share with the class.
Muy Importante
Importante
-Manage weight
-Prevents overweight and obesity
-Reduces the risk of disease and illness
-Reduces the risk of early mortality
-Organs and tissues need proper nutrition to work effectively.
-Better body image
-Healhy diet also includes beverages (soda & tooth decay)
-Your body is more prone to disease, infection, fatigue, and poor performance from poor nutrition.
-EVERYTHING OVER TIME MATTERS!!
Compare
MyPlate
-Healhty eating style
-Includes the 5 food groups
-Dietary guidelines for Americans
-Focus on varity, amount, and nutrition
MYPLATE
-Varity: Choose from all 5 food groups
-Amount/portion size: eat the right amount of calories
-Nutrition: build a healthy eating style to maintain weight and reduce risk of disease
Video
Turn down for what??!!
In groups of 4 create rap, song, dance, cheer to demonstrate your understanding of myplate and having a balanced diet. Myself and Miss Smith will be the judges.
Battle
Ohhhhh SNAP!!
How to Make Tough But Benefical Decisions About Food
Decisions About
Food
-Journal Entry for a week of the food you eat
-Pinterest (Food Art)
-Pick the smaller plate
-Have lots of colors on your plate
-Meal prep (saves money, and time durign the week)
-Getting water at resturants instead of a soda, also saves money
-READ FOOD LABELS
-Have a friend join your eating healthy diet
-Avoid the candy and cookie aisle! (Shop the outer rim of grocery store, they want to sell you the crap food to make more money!)
-Smoothies!!
-Take baby steps
-Be Consistant
-Resist impulse buying
Hydration Facts
Hydration
-Water is the main component of blood, which supplies cells with oxygen and nutrients and carries waste out of the body.
-Water regulates internal body temperature.
-Lubricating joints
- Signs (Thirst, Dry or sticky mouth, Not peeing very much, Dark yellow pee,Dry, cool skin. Headache.Muscle cramps.)
-How much water you need is individual
-Sjogren's Syndrome and constant battle with staying hydrated.
Demonstration
Fruits, one that is fresh and one that is dried. Discuss/reflect difference between fruits leading to word hydration.
Fresh Fruits:
-Apples
-Bannanas
-Pineapple
-Grapes
Dried Fruits:
-Apples
-Bannanas
-Pineapple
-Grapes