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Transcript

Wellness Vision Board

Submitted BY: Khizra Malik

Student Number:

Say "Goodbye!" to Stress the HEALTHY way!

Being with family

Relaxing in the park with friends

- Here are some of the activities I do to reduce and cope with stress... the POSITIVE way!

1: stress

Reduction

Baking and cooking for

myself and family

Listening to music

Eating fruits and vegetables

Laughing out loud!

Biking trail parks

Six wellness Dimesnsions

2: Wellness Dimensions

(Click On Each Circle)

Physical

#1

Cycling

Drinking water

walking in the park

Adequate sleep

Eating nutritiously

Emotional

Mindfulness

Smile!

#2

Letting go of the past

Active listening

Emapthy and Compassion

Positivity

Environmental

Recycling!

No littering

Gardening and watering plants

#3

Walking instead of driving

Unplugging outlets

Carefully turn off taps

Spiritual

#4

Purpose to care for others

Work to serve

Values humility

Strong faith in God

Intellectual

Reading course materials

Playing board games

#5

Writing short stories

Travelling everywhere

Watching the news

Interpersonal

Hanging out with friends

Working with colleagues

#6

Interacting with family/relatives

Communication with

best friends

Behaviour Change Contract --Where am I now?

3: Personal Transformation

Work in progress!

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