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Say "Goodbye!" to Stress the HEALTHY way!
Being with family
Relaxing in the park with friends
- Here are some of the activities I do to reduce and cope with stress... the POSITIVE way!
Baking and cooking for
myself and family
Listening to music
Eating fruits and vegetables
Laughing out loud!
Biking trail parks
(Click On Each Circle)
Cycling
Drinking water
walking in the park
Adequate sleep
Eating nutritiously
Mindfulness
Smile!
Letting go of the past
Active listening
Emapthy and Compassion
Positivity
Recycling!
No littering
Gardening and watering plants
Walking instead of driving
Unplugging outlets
Carefully turn off taps
Purpose to care for others
Work to serve
Values humility
Strong faith in God
Intellectual
Reading course materials
Playing board games
Writing short stories
Travelling everywhere
Watching the news
Hanging out with friends
Working with colleagues
Interacting with family/relatives
Communication with
best friends
Behaviour Change Contract --Where am I now?