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Transcript

Building Resilience

Student Success Center

Resilience Defined

What is resilience?

What does it look like?

Defined

What the Experts Say

Angela Duckworth

Recommendations

Cornell

  • Social engagement
  • Self-awareness and self-care
  • Attention and focus
  • Meaning
  • Growth Mindset

Forbes

  • Have a strong network of people.
  • Break goals into small steps.
  • Develop self-confidence.

Forbes

Create a

Culture of Caring

Gurus

New York State College Health Association

Listen & Observe

  • Let students know that you are concerned
  • Use statements like, "You seem distressed. I want to help you."

Listen & Observe

Acknowledge

Acknowledge

  • Acknowledge what is negative about their reality.
  • Help them find words to describe it.
  • "I am feeling _____ because ____."
  • Teach them to face their emotions. They can acknowledge their feelings and not act on them.
  • Help them create space between emotions and actions. Feeling can just be a feeling.
  • Remind them that humans are capable of feeling multiple emotions at the same time, like hopelessness and determination.

Connect

Connect

  • Connect with self.
  • What are your values? (Not the values of others.)
  • Why are you making this choice?
  • Are your choices connected to your values?
  • Connect to students, programs, places
  • Help students find connections.

Domains

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