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Humans are extraordinarily complex and intricate beings. There are many areas of life that affect wellness. Understanding all the areas of wellness gives us a deeper understanding of ourselves, and helps us understand how to live a satisfying life.
Physical wellness is all about taking care of your body. This includes making sure everything works properly to help us interact with the world in our immediate future, but also includes the practices that make our lives and habits the most sustainable.
Physical wellness involves things like:
Physical wellness includes regular doctor's visits, exercise, and eating well.
Emotions, even negative emotions, can be good and help inform our decision-making process. However, not being able to manage negative emotions can be harmful and affect a variety of other areas of wellness.
Strong emotional wellness includes things like:
Emotional wellness involves accepting a variety of emotions, negative and positive.
No one is perfect--we need some adaptability to be able to learn from our experiences and grow. Intellectual wellness can allow us to view things critically, and draw conclusions to help us make decisions.
Intellectual Wellness includes things like:
Intellectual wellness involves challenging ourselves to think in new ways.
Interpersonal wellness is all about relationships: friendships, professional relationships, and family relationships. It involves communicating in a variety of contexts. Sometimes, interpersonal wellness is important for getting things done quickly and well. Other times, interpersonal wellness is about creating and nourishing intimate relationships that we need for support in difficult times.
Interpersonal wellness involves things like:
Interpersonal wellness involves our ability to create and sustain meaningful relationships.
An important part of identity is culture. Culture can help determine our values, give us roles in society, and understand appropriate or inappropriate behavior. Feeling at home in our own cultures allows us to be comfortable with ourselves; but at the same time, an important part of cultural wellness is being able to understand and value cultures different from our own.
Cultural wellness involves things like:
Cultural wellness involves embracing your own culture, and valuing others.
Culture includes art, literary style, food, music, and religion.
Snoop Dogg's cookbook, From Crook to Cook, represents almost all these aspects of culture.
Spiritual wellness is about taking care of the part of you that isn't physical. For many, this involves religion and spirituality. Spiritual wellness can be an important part of feeling fulfilled, and can affect our values to teach us empathy and kindness.
Spiritual wellness involves things like:
Achieving spiritual wellness involves religion for many people. As a biased author, the Bible is my source of spiritual wellness.
Environmental wellness is about taking care of our natural resources. This allows us to experience natural beauty, and to protect natural resources to keep our lifestyle sustainable for future generations.
Environmental wellness can include things like:
Environmental wellness involves ensuring the sustainability of energy sources, and caring for the world we live in.
Financial wellness is about managing currency. This means avoiding overspending and caring about our financial future. Financial wellness is important because it allows us to provide for ourselves and others in a currency-based society, and continue doing so for as long as possible.
Financial wellness involves things like:
Financial wellness is about money management and responsible decision making.
Occupational wellness is about finding joy in our vocations. This can greatly contribute to our general satisfaction with life, and affect the other stages of wellness. What you spend time doing is a big part of who you are, and it's important to be able to see the good things about it.
Occupational wellness involves things like:
Occupational wellness is about finding and maintaining joy in your career.
When it comes to being who are you, or doing what you do, your wellness is complex and multi-faceted. Having a good understanding of every area that affects your emotional and physical well-being is important when it comes to living a satisfying life.
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