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Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure, it’s our bodies response to this pressure.
1) Internal factors - are a result of a person’s character and are usually self-generated
2)external factors - are outside stimuli
Anything that places high demands on you can be stressful. The power of stress is that it can give you the kick that you need to achieve great things or simply destroy you.
Stress can boost your mood! Focusing on the positive aspects of stress can help you turn stress around. Stress can be a great motivating force. Where you strive to do better, reach further and work harder.
This type of stress is referred to as Eustress.
The bad form of stress manifests itself in physical and emotional effects.
This type of stress is known as Distress.
The most dangerous thing about stress is how easily it can creep up on you. Stress that lasts for very prolonged periods can begin to take a serious toll on your body.
Academic stress is defined as the body’s response to academic-related demands that exceed adaptive capabilities of students.
1) Always have something to look forward to everyday
3) Create a proper schedule
4) Understand your academic capabilities
5) Surround yourself with positive people, ALWAYS.