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Health

Mind Map

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Defintion of Health

Health is a person's overall physical, social, mental, and emotional health.

Wellness if your overall health in all areas.

What is health?

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Wellness

Ultimate wellness is unrealistic because genetics and others' accidents aren't contollable!

Wellness

To maintain wellness when possible, you can

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The 3 components

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definition of the 3 components

Physical, social, and mental/emotional health.

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Physical health

Physical health

What your body is like and how it is treated.

social health

social health

The power to be a good person and keep good friendships

Mental/emotional health

Mental/emotional health

The power to control your feelings/actions

Maintaining Good Physical Health

Physical Health

set goals in life

When you set goals you have something to go for not just sit around.

set goals in life

This is more mental/emotional

dont exercise to much

When you exercise only do a little bit because to much you can injure your self.

dont exercise to much

eat healthy foods

Healthy foods keep your insides healthier than junk foods.

eat healthy foods

exercise

keep your blood running at a even pace.

exercise

Wear seatbelts

Even if the driver is the best in the world, you can never be too safe. For example, different people could be drinking and driving and they could possibly crash into your car.

Wear seatbelts

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sleep 8 to 10 hours

Sleeping can also help mental health and can support growth in children and teens.

Shower regularly

Hygene is important because you need to keep you body clean so you have a smaller chance of getting sick.

Shower regularly

Avoid substance abuse

This includes alcohol and tobacco, along with e-cigs and vapes.

Avoid substance abuse

Maintaining a good social health

Social Health

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Be responsible

If you are responsible with your friend's belongings and secrets, then they will trust you more.

Be responsible

Be helpful

If you help other people with small things, they will begin having a positive opinion of you.

Be helpful

Be caring

If you care for people, they will eventually realize it and will want to be around you more.

Be caring

Be loyal

If you are a loyal friend, more people will want to be friends with you.

Be loyal

Go out

If you go out, like eating lunch or going to the movies, you can build up you relationship with them.

Be positve

People try to stay away from negative influences, so it's good to stay positive around friends.

Be positve

Have good friends

It' is important to be a good friend, but you need to pick good friends, too. People who aren't loyal or respectful don't make very good friends.

Make good choices

Choosing good friends are important, but don't forget family. It's good to be with friends sometimes, but sometimes, you have to choose family. Also, if someone isn't being a good friend, you have a decision on wether or not to push yourself away.

Mental/emotional health

Mental/emotional health

Be a positive person

Be a positive person

If you are always negitive, you will make yourself sad, and that isn't good for your mental health.

Have good friends

If you have mean or negitive

Have good friends

Your thought to connect this to mental/emotional is unfinished

Therapy

Therapy is very helpful if it is needed. It can help with anger issues and depression.

Therapy

Distractions

There are lots of things you can do to distract yourself from stress, including...

Distractions

Music

Music

Coloring/drawing

Coloring/drawing

Reading

Reading

Walks

Walks

Meditate

Meditation is very relaxing and can calm you down. You can use it to distract yourself from any stress or any other problems.

Using a stress ball

Instead of yelling and hitting things, you can take anger out on a stressball.

Using a stress ball

Socialize

You can talk to someone you trust about any feelings you may have. It will drop lots of weight from your shoulders.

Be alone

Sometimes, it's good to be alone to think about emotions and how you can improve them.

Be alone

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