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Mind Map
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Health is a person's overall physical, social, mental, and emotional health.
Wellness if your overall health in all areas.
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Ultimate wellness is unrealistic because genetics and others' accidents aren't contollable!
To maintain wellness when possible, you can
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Physical, social, and mental/emotional health.
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What your body is like and how it is treated.
The power to be a good person and keep good friendships
The power to control your feelings/actions
Maintaining Good Physical Health
When you set goals you have something to go for not just sit around.
This is more mental/emotional
When you exercise only do a little bit because to much you can injure your self.
Healthy foods keep your insides healthier than junk foods.
keep your blood running at a even pace.
Wear seatbelts
Even if the driver is the best in the world, you can never be too safe. For example, different people could be drinking and driving and they could possibly crash into your car.
Wear seatbelts
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Sleeping can also help mental health and can support growth in children and teens.
Shower regularly
Hygene is important because you need to keep you body clean so you have a smaller chance of getting sick.
Shower regularly
This includes alcohol and tobacco, along with e-cigs and vapes.
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If you are responsible with your friend's belongings and secrets, then they will trust you more.
If you help other people with small things, they will begin having a positive opinion of you.
If you care for people, they will eventually realize it and will want to be around you more.
If you are a loyal friend, more people will want to be friends with you.
Go out
If you go out, like eating lunch or going to the movies, you can build up you relationship with them.
People try to stay away from negative influences, so it's good to stay positive around friends.
It' is important to be a good friend, but you need to pick good friends, too. People who aren't loyal or respectful don't make very good friends.
Choosing good friends are important, but don't forget family. It's good to be with friends sometimes, but sometimes, you have to choose family. Also, if someone isn't being a good friend, you have a decision on wether or not to push yourself away.
Mental/emotional health
If you are always negitive, you will make yourself sad, and that isn't good for your mental health.
If you have mean or negitive
Your thought to connect this to mental/emotional is unfinished
Therapy is very helpful if it is needed. It can help with anger issues and depression.
Distractions
There are lots of things you can do to distract yourself from stress, including...
Distractions
Meditation is very relaxing and can calm you down. You can use it to distract yourself from any stress or any other problems.
Instead of yelling and hitting things, you can take anger out on a stressball.
You can talk to someone you trust about any feelings you may have. It will drop lots of weight from your shoulders.
Sometimes, it's good to be alone to think about emotions and how you can improve them.