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How Do Your Healhy Choices Effect Your Decisions?

What Does a Healthy Person Look Like?

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Your good fats, such as Monounsaturated and polyunsaturated fats, can help the brain function more efficiently, letting you think better and make better decisions.

Healthy people are characterized by the following:

*Healthy Diet

*Regular Exercise

*Annual Physical Examination

*Avoiding tobacco use.

*Body Mass Index

*Blood Pressure

*Cholesterol Level

*Blood Glucose Level

How To Manage Unhealthy Fats

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How do Healthy and Unhealthy Fats Affect Our Body?

*Stay away from higher fat foods such as fatty meats, fatty dairy, tropical oils, and sweets.

*Replace saturated fats with unsaturated.

*Check nutrition labels

*Manage your trans fats by choosing low/no fat dairy products and meats.

*Get unsaturated fats from seafood, nuts, sesame, pumpkin, and flax seeds, avocados, olive, canola, peanut, sunflower, safflower, corn, soybean, and cottenseed oils.

Warrick Hilkey

What are Some Healthy and Unhealthy Fats?

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We injest fats, good and bad, every day, but what are these fats?

Saturated and trans fats are considered your bad fats, and they can lead to Heart Disease Risks, risks of strokes, and weight gain.

Monounsaturated & Polyunsaturated

Fats such as monounsaturated and polyunsatured are unsaturated fats. These fats are good for you and they can reduce your bad cholesterol and lower your chances of heart disease and strokes. Oils with a lot of polyunsaturated fats can even give you Vitamin E, which is very important to your body.

How Do Your Decisions Effect Yourself and Others?

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Several comprehensive reviews have suggested that between 20% and 60% of persons with obesity, and extreme obesity in particular, suffer from a psychiatric illness

Having a negative mindset like this can lead you to lash out at the people that love you the most, and even if you don't mean it, it can hurt them to the point where they don't want to be around you nor support you anymore.

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