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Your good fats, such as Monounsaturated and polyunsaturated fats, can help the brain function more efficiently, letting you think better and make better decisions.
Healthy people are characterized by the following:
*Healthy Diet
*Regular Exercise
*Annual Physical Examination
*Avoiding tobacco use.
*Body Mass Index
*Blood Pressure
*Cholesterol Level
*Blood Glucose Level
*Stay away from higher fat foods such as fatty meats, fatty dairy, tropical oils, and sweets.
*Replace saturated fats with unsaturated.
*Check nutrition labels
*Manage your trans fats by choosing low/no fat dairy products and meats.
*Get unsaturated fats from seafood, nuts, sesame, pumpkin, and flax seeds, avocados, olive, canola, peanut, sunflower, safflower, corn, soybean, and cottenseed oils.
We injest fats, good and bad, every day, but what are these fats?
Fats such as monounsaturated and polyunsatured are unsaturated fats. These fats are good for you and they can reduce your bad cholesterol and lower your chances of heart disease and strokes. Oils with a lot of polyunsaturated fats can even give you Vitamin E, which is very important to your body.
Several comprehensive reviews have suggested that between 20% and 60% of persons with obesity, and extreme obesity in particular, suffer from a psychiatric illness
Having a negative mindset like this can lead you to lash out at the people that love you the most, and even if you don't mean it, it can hurt them to the point where they don't want to be around you nor support you anymore.