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Role of Food on mood
by Sholpan Kemaladyn
Home Credit Bank
Touch me
Outline
Two friends: stress ,nerve, and they decisions!!!
Decoction of St. John's wort
Hormone of good mood
Protein
Fiber
Eventually
Believe me
Two friends: stress ,nerve, and they decisions!!!
Each of us is experiencing stress regularly. For example, a nerve shocks can disrupt your normal diet. Some people in a stressful state are disgusted with the idea of eating; others do not tear them away from the plate.
In the fight against such a serious illness as depression, it is necessary to mobilize the whole arsenal of natural resources: daily walks in the fresh air, meditation, absolutely anything that can cheer up or create motivation. It may even be work.
I hope
Decoction of St. John's wort
In addition, instead of tea and coffee to drink a decoction of St. John's wort - this is the only plant in our latitudes that has proven its ability to cope with mood disorders.
I swear
hormone of good mood
Moreover, food also plays an important role in the healing process. The simplest formula for a good mood diet: chicken or turkey, bananas, nuts, milk. All these products contain B vitamins and tryptophan substance, which in the body turns into serotonin the so called "hormone of good mood".
Don't judge me
Protein
Adding protein to your meals can help slow the absorption of carbohydrates in your blood and increase the release of dopamine and norepinephrine, which may improve your mood and energy for several hours after eating. Try adding these smart protein choices to your diet:
eggs
poultry
seafood
tofu
low-fat Greek yogurt
Be carefully
Fiber
Foods, like complex carbohydrates, that contain soluble fiber can slow the absorption of sugar into your bloodstream and increase serotonin, the “feel good” chemical, both of which decrease mood swings. You can find healthy amounts of fiber in:
oats
beans
pears
peas
Brussels sprouts
Keep calm
Eventually
In conclusion, there is a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better.