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Healthy Living By Fiona!
what is healthy living
Healthy living is good for your body beacause so your body dosent get sick or get eny illness that can make you very sick. When living healthy you must not eat junk food , you muts be active , having a healthy mind.
Healthy Eating.
Healthy Eating.
Healthy eating is not eating junk food and eating good food for your body so you can stay fit and healthy. You should be eating not a lot but a good porshon of healthy food.
Healthy eating is not eating junk food and eating good fo...
The number of servings of a 9-13 yearold
FOOD
9-13 years old food portion
9-13 years old food portion
A 9-13 year old should be eating this much of thes foods that are good for you ! VEGETABELS+ FRUIT 4-6 srevings GRAIN 3-6 MILK+ ALTERNATIVES 2-4 MEAT+ ALTERNATIVES 1-2.
I eat 1 to 2 servings of meat 1 to 2 helpings of fruit 2 to 3 servings of vegetabels 1 to 2 servings of grain 1 to 2 smallcups of dairy and 3 glasse of water
Emotional health.
Emotional health is being posative and being happy and no bei...
Emotional health is being posative and being happy and no being depressed and not posativi.When you have negative energy your body is not that healthy but when you have posativi energy you have a healthy body
PHYSICLA ACTIVITY
Physical activity.
Physical activty is going for a walk , running , swimming , hiking , and other stuff that will get your heart pummping and yourblood flowing it dosent have tobe long but it has to be at lest half an hour . You should get at lest an hour or two if you sit arownde doing nothing your body dosent get enof of exercis and your body will probaly will get sick.
Outlook
I fellt like this unit was a good experament for us to learn and to wach to what we eat and that ther is a lot of bad stuff in food that we dont know about and that suger is so bad and now it scars me to eat to much of it . Now that I learned that it is very importent to be healthy and now I play on my scouter so i can be more active then being a lazy patato. I lked this unit because it teaches us that it is improtont to be healthy than being in the house doing nothing.