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Keep Calm & Carry On
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KEEP CALM &
CARRY ON
in partnership with
Current Info:
FOR CURRENT STATISTICS:
01.
https://www.statista.com/topics/5994/the-coronavirus-disease-covid-19-outbreak/
Best practices:
02.
- shelter at home
- social distancing
- disinfect surfaces
- wash hands
- wear a face mask or covering
- maintain and monitor your health
CURRENT STATUS
Restrictive measures being taken to flatten the curve:
03.
In the Los Angeles area, look here for up to date information: https://corona-virus.la/faq
Go to www.covid19healthsystem.org for up to date information about how countries worldwide are responding to COVID-19 including health system
ADJUSTING
ADJUSTING
1
STRUCTURE AND ROUTINE
2
DISCUSS BOUNDARIES
3
DEVELOPMENTAL NEEDS
4
WORK AND PERSONALITY NEEDS
STAYING SAFE
1. Decisions:
STAYING SAFE
- grocery shop (delivery, designated person, protocol for sanitizing)
- workout
- keep up healthy eating habits
- quarantine a household member if someone gets sick
- provide symptom relief (remedies on hand) if someone gets ill
- contact your doctor and at what point
2. Other safety precautions for specific individual?
Managing Fear
MANAGING FEAR
Fear is a messenger that helps you pay attention.
What is helpful fear versus unhelpful fear?
Lets chat: What is your number?
1 2 3 4 5 6 7 8 9 10
Peaceful Severe
Thought Inventory
Thought Inventory
Build awareness: where are you investing attention and mental energy.
You can do this by:
- Meditating
- 5 minute automatic writing
- Record a voice note and play back
- Talk to someone: notice your focus, ask for feedback
Now ask yourself:
JANE DOE
- Do my thoughts support calmness?
- Are your thoughts black and white? Nothing is all good or all bad.
Connecting
Connecting to the Present
Too many fear based thoughts or emotional intensity
= lose touch with ourselves and the present moment.
1. Are you are willing to let go of fear, work to calm your
nervous system and restore helpful thinking.
2. Re-connect:
- Use 4 (in)-7(hold) -8 (out) breathing
- Feel your toes and fingers
- Walk outside
- Notice your 5 senses
JOHN DOE
Lets chat: What do you do to feel better?
CONNECTING
Human beings are social creatures.
We have open circuit nervous systems that are regulated by connection
HOW TO CONNECT
CONNECTING
- Everyday, contact at least one friend
- Do the things you used to do in person online:
- book club
- happy hour, video conferencing at your lunch break, Netflix party (in sync streaming so you can watch with friends)
- games in apps (scrabble=words with friends), digital version of Cards Against Humanity , Jackbox Party Pack (online games).
- group text sharing funny memes
- workouts = share your workouts with gym friends, start a competition to hold each other accountable, get the WHOOP band and create
a team so you can track each other's
activity, add friends on the Peleton
app (free for 90 days).
Resources
RESOURCES
- List of screen free things to do with your kids: https://savedyouaspot.com/2020/03/12/20-screen-free-things-to-do-with-your-kids-indoors-when-school-is-closed
- 7Cups:
www.7cups.com. This is a free online text chat
with a trained listener for emotional support and
counseling.
- The Tribe Wellness Community: www.support.therapytribe.com Free, online peer support groups offering members facing mental health challenges and/or difficult family dynamics a safe place to connect. Support groups include Addiction, Anxiety, Depression, HIV/AIDS, LGBTQ+, Marriage/Family, OCD and Teens.
- AA meetings online: https://unityrecovery.org/digital-recovery-meetings
QUESTIONS?
Email:
hello@marinowellness.com