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Grains
By: Celeste, Abbie, Jaden, Brooke D, Maria, Leanora
Benefits:
-Benefits of grain is that it may reduce the risk of heart disease
-Consuming foods containing fiber, such as whole grains, as part of a healthy diet, may reduce constipation.
Benefits:
-Grains may help with weight management.
-Eating grain products fortified with folate before and during pregnancy helps prevent neural tube defects during fetal development.
Serving Sizes:
Girls-
Daily recommendation:
9-13 years old-5 oz. equivalents
14-18 years old-6 oz. equivalents
Serving Sizes
Boys-
Daily Recomendation:
9-13 years old-5 oz. equivalents
14-18 years old-6 oz. equivalents
Foods:
Food:
-Wheat
-Rice
-Oats
-Cornmeal
-Barley
-Cereal
-Bread
-Pasta
-Oatmeal
-Breakfast cereals
-Tortillas
-Grits
Nutrients:
- B vitamins- thiamin, ribflavin, niacin, folate
-Minerals- iron, magnesium, selenium