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HEALTHY LIVING
By: Andrew
Healthy Living
i think that healthy lving is eating propraly and limiting how much junk food or candy you eat but you still need to eat lots of fruit and vegetables so thats what my opininion of healthy living.
your typical meal
at leats one to two vegetables
a cup of milk
and some meat.
your typical meal
the reson you need a typical meal
you need it because you can grow healthy and strong. so you will be in really good shape when/as you get older.
physical activity can influence your health.
it helps you stay in shape a...
physical activity can influence your health.
it helps you stay in shape and be healthy but also gives you energy and strenght to help you become even stronger.
Healthy Eating
To make sure your body gets all the nutrients it needs, its important to eat a variety of food.
1. Fruits and vegetables daily. (6)
2: Grain products daily. (6)
3: Milk and alternatives everyday. (3-4)
4: Meat and alternatives daily. (1-2)
Healthy Eating
HOW PHYSICAL ACTIVITY CAN INFLUENCE MY HEALTH AND FITNESS
It helps you stay in shape and be healthy but also gives you energy and strength to help you become even stronger.
I am involved in hockey and soccer and it helps have a healthy heart healthy muscles and a healthy body.
how my personal choices impact my health and well-being
how my personal choices impact my health and well-being
I think that i am eating good but i have been eating a lot of sugar so i need to eat less sugar.
I think that i am doing good for physical activitiy because i play hockey and we have 60 minute games and practisce.
I think i am doing not to bad but not too good at the same time because i am getting mad at losing my hockey games more and my brother is really anoying so not to good and not too bad
MY OVERALL OUTLOOK ON HEALTHY LIVING
so so far i think that it has sorta change my mind about how i eat because ive really been thinking about eating less sugar so i think its been working and ive been trying my best to stop eating sugar and its sorta working so thats good.