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An Ideal Bullet journal for Pre-Medical students.
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An Ideal Bullet journal for Pre-Med students
Candidate name : Pimmada Huda Boonma
Candidate number : 0494
The Beginning
Ideas
- Host a swimming Event - Not many people would be interested.
- 12 Art pieces to represent 2018- No scientific research behind it.
Inspiration
- Already started a Bullet Journal in the summer of 2017
- There was a connection to science.
- I enjoyed doing it
Introduction
Purpose, goals, and objectives
My aim was to create a Bullet Journal that;
- Was specific to a Pre-medical student
- Can be used as a stress reliever
- Help prioritize tasks
- Can be Personalized
I planned to produce different themes for each month of the year with additional trackers and spreads regarding lifestyle and leisure time. Moreover, I will add facts on medicine towards the end of the journal.
Expense Tracker
This is beneficial to students because it aids them to create and limit their spending.
By visually seeing how much they are spending, it generates awareness. Prompting better management of money.
Grade Tracker
This trackers provides and overlook at the subjects and pinpoint the topics within the subject that need to be reviewed.
I added an example to assist them when illustrating the layout.
Primary Research
Purpose
To get a better understanding of the schedules and life as a premed student.
Primary Research
Process
How it was conducted?
A total of 3 interviews were organized information received from this survey was incorporated in the final product.
The interview was conducted over text messages.
Pre-Interview
- Introduce them to what a Bullet Journal is.
- Inform them on what the main focus of the product was.
- Range of information that I wanted to gather.
So I am creating a journal to help premed students prioritize and organize between their school life and social life. Your answers will help me understand a premed students daily life and help me decide on what spreads to add.
- How many subjects do you take in your medical course?
- How are you currently organizing and planning your tasks?
- If you were going to use this journal, What would you like to see in it? A Grade tracker - Expense tracker - Drawings to color in.
- Do you think expressing your creativity in this journal will help reduce stress?
- What do you do outside of school, any extra activities or part time jobs?
- How busy are you in a day to day basis?
- Do you feel like you get enough sleep?
Questions
Results
Helpful and was used to improve the Journal further.
Similar answers
Could be biased, since its formulated by their own opinions.
Evaluation
The interviewees were all medical students
Results were useful
I tried to keep the interviews as unbiased as possible.
Not everyone is the same so the additions of spreads may only be beneficial for some people.
Reflection on the Interview
Secondary Research
Purpose
To understand the science behind how using a bullet journal helps reduce stress
Secondary Research
A clinical psychologist and specialized in Behavioral Medicine
Dr. Joshua Klapow
A Blog : Interview with Dr. Joshua Klapow
Explores the mechanism and science behind the bullet journal
Compared with other sources.
Dr. Richard S. Snell
Book : Clinical Anatomy By Systems
Professor of Anatomy and Orthopedic Surgery.
Purpose of the book is aimed at premed students
For information that I wanted to add at the end of the journal.
Evaluation
Difficulty finding research papers.
All blogs used referenced to recognized Clinical psychologist.
Compared information.
Different Perspectives.
Recent
The General reflection on my Secondary Research.
Execution and Evaluation
Although, I was unable to complete the journal, I believed I managed to achieved my aim.
Execution and evaluation
Process
I was able to plan and outline everything before the deadline.
The journal consisted of many similar spreads.
Many little things to consider.
How the bullet journal was developed.
Skill Developed
Research skills
Considering different perspectives
Planning ahead
Art skills
The Journal is based on my experience with bullet journal and the research I conducted.
Conclusion
Confirmed my thoughts that they do provide relief from stress.
Altered my idea of what a bullet journal actually is.
A bullet journal doesn't need to be aesthetically pleasing, it just has to be functional.