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Happiness 4
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Happiness lesson 4
Happiness and depression
Goal of this lesson
Martha Nussbaum
Wij zijn als een plant, kwetsbaar voor invloeden van buiten af en afhankelijk van ons erfelijk materiaal. Wij moeten onze kwetsbaarheid accepteren. Vraag om hulp en gedraag je niet als een ongevoelige macho!
Figure out how depression relates to happiness?
Brown - Duhue
Brown
Brené Brown: we are looking for connection, worried we are not worhty.
Try and accept this vulnerability instead of numbing pain and discomfort.
When we numb pain we also numb happiness and joy. You can't numb selectively.
Evaluation
What advice does Nussbaum & Brown give to people to struggle?
Depression
Trudy Dehue - pliability (maakbaarheid)
The definition of depression tells us a lot about the time we live in.
The idea that we can achieve anything we can set our minds to - (pliability) is unhelpful. Because we set the bar very high and are upset when it does not work out.
It seems like we only have ourselves to blaim when it does not work out.
What does depression do to your brain?
Look up:
- What is depression?
- How many young people between 12-18 suffer from depression?
- What do you think about depression?